Adult Class Descriptions

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Aerial Fusion

Aerial fitness is a unique way to fly and defy gravity with a blend of yoga, pilates and dance inspired movements done with aerial silk hammocks.  These hammocks are used as an apparatus to help support and suspend areas of the body in the hair.  It is designed to develop a balance between breathing, strengthening and relaxing all while exploring movement.  No experience required.

 

Core & Stretch

This class will focus on strengthening your core and improving overall flexibility.  Having a strong core helps prevent injuries, reduces back pain, improves posture and helps increase your balance and stability.

*All classes are subject to cancellation if minimum enrollment numbers are not reached