Adult Conditioning and Dance Camp

Designed for one adult and one child aged 3-5, these classes will run at the same time so that you can work towards your fitness goals while your mini-me enjoys an introductory dance class.

Our conditioning class will use a combination of cardio, strength and stretch work to help you with your fitness goals. Open to all fitness levels.

Your dancer will join a fun class where they will gallop, skip, spin and jump all while improving coordination, musicality, gaining strength and endurance in an environment that encourages creative expression. This class is a perfect introduction to a social and structured environment that teaches creative skills, physical skills and life skills too! Dancers learn left and right, how to follow along with instruction and work as a team.

Looking to relieve stress, increase your fitness, improve your energy levels or simply spend time on yourself, all while knowing that your little one is learning the love of dance? Come check out a class
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