Aerial Fusion is a unique way to fly and defy gravity with a blend of yoga, pilates and dance inspired movements done with aerial silk hammocks. The aerial hammock is used as an apparatus to help support and suspend areas of the body in the air 2 – 4 feet from the ground. Aerial Fusion is designed to develop a balance between breathing, stretching, strengthening, and relaxing, all while exploring playful movements with your body. No experience required!
Tuesdays 7:30 – 8:30